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56CHANGE
AN 8 WEEK LIFESTYLE TRANSFORMATION 
PROGRAM.

INTRODUCING THE FBA

8 Week Lifestyle Transformation 
56CHANGE

This 8 week program is designed to educate, hold participants accountable and support them in your journey to their ultimate goal.

 

Pick from 3 options:

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1. FAT LOSS

2. ACCOUNTABILITY

3. STRENGTH

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If followed to a tee, you are GUARANTEED RESULTS. We absolutely stand by the fact that this will help set you up to create habits within your lifestyle that will get you to where you’d like to be. This challenge will run for 8 weeks and you will have your assigned coach throughout the 8 weeks to support, motivate and educate you.

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What's Included:

  • 30 min 1:1 in-gym Fast Track session to lead you to success

  • Personalised target calorie and protein goal

  • Individual daily habit targets

  • 1:1 guidance on how to use My Fitness Pal

  • Starting weigh in, measurements + ‘before’ photos

  • Personal guidance and tips and tricks for getting the most out of the challenge

  • 8 week habit checklist and weight tracking hard copy workbook to complete each day of the challenge

  • Protein and calorie ‘cheat sheet’

  • FBA athlete gift bag

  • FREE Sunday Hyrox inspired conditioning sessions (subject to availability)

  • FBA flexible dieting recipe E-Book created by Ash and Laura

  • Whatsapp messaging with your assigned coach

  • Individual weekly check ins with your assigned coach

  • ‘After’ photos at the end of the challenge

  • Prize at the end of the challenge for the most impressive ‘before and after’ photos 

  • Celebratory end of challenge workout + catered lunch 

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FBA branded luxe gym towel valued at $30 for the first 5 participants to register

TOTAL COST OF THIS CHALLENGE IS $270 PER PERSON

This challenge is completely customisable to you and your personal goals. You will work with your assiagnec coach to create specific, measurable and achievable goals for you to work towards throughout the 8 weeks.

This challenge starts on Monday 9th September and will conclude on Monday 4th November.

Registrations close Wednesday 4th September.

Please click the link below to make payment and a coach will be in contact with you.

Spaces are limited! Reserve your spot NOW!

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FAQs

  • How much does the program cost?
    $270 per person
  • Do I need to be a member of FBA?
    No! This challenge is open to everyone, however it is recommended you attend minimum one session per week and are local to The Hills District in order to gain the full benefits of the program.
  • I am away for some time on holidays during those dates. Can I still participate?
    Yes! This program is designed to be completed weather you are 'busy' or not and can be altered according to your schedule if necessary.
  • When does the program start?
    The program starts on Monday 9th September
  • Will i get a meal plan?
    No! At FBA, we prefer to educate on energy expenditure and calories in vs calories out, rather than supplying a cookie cutter meal plan. We will teach you how to track your calories and protein in accordance to your goals. This means you can continue to eat out, attend birthday celebrations and have a social life all while hitting your targets. A meal plan doesn't allow for this sort of flexibility. This is not about being restrictive, it is about implementing strategies in your daily life you can use going forward, past the 8 weeks
  • Can I pay cash?
    Yes. Please email contact@fitbyash.com if you'd like to pay cash.
  • How much support will be provided during the 8 weeks?
    In short, as much as you need. Our experienced and dedicated coaches are available every day via Whatsapp throughout the challenge to help guide and answer any questions you may have. Your coach will also be in contact with you for a weekly check in.

NEED MORE INFO?

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