Ashlee MacchettaJan 12, 20232 minSay No to Meal PlansAs a personal trainer, one of the most common questions I get is: "Can you write me a meal plan?" And to that, my answer is always "no,...
Ashlee MacchettaAug 30, 20212 minBack On TrackDuring lockdown it is really easy to stray from our health and fitness routines. Our lives are different, our energy output levels are...
Ashlee MacchettaJun 7, 20212 min‘What Exercises Are Best For Fat Loss?’‘What exercises are best for fat loss?' A common question amongst those who are wanting to drop body fat. The answer is simple. But that...
Ashlee MacchettaMay 20, 20212 minPT with Fit By AshBelow are some of the benefits of working with a me as your Personal Trainer. Direction and Structure Having a strength program designed...