ABOUT ASH

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Ash is a qualified personal trainer and group fitness instructor who has a love of all things nutrition, fitness, sleep, recovery, mindset and habits. She has a passion for knowledge and self development and then sharing this information with those close to me, and would love to share my journey with you as well.

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Ash's personal favourite style of training is functional fitness and believes that it is a great style of training for most ages and abilities as it prepares our bodies for movements we do on a daily basis, like squatting, reaching and pressing. Ash is also a big believer is strength training and has a passion teaching women of all ages how to lift weights and get strong.

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Ash offers a safe space and inclusive environment for all races, religions, disabilities, ages and sexual orientations. All are welcome and encouraged to train with Ash.

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QUALIFICATIONS:

• Certificate III in Fitness

• Certificate IV in Fitness

• Diploma of Business

• Performance Nutrition Coach Level 1

• Advanced Program Design Certification 

• RumbleFit Certification ( Boxing)

• SuspensionFit Certification (TRX)

• Pre and Posst Natal certification

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Ash xx