ABOUT ASH

I am a qualified personal trainer and group fitness instructor who has a love of all things nutrition, fitness, sleep, recovery, mindset and habits. I have a passion for knowledge and self development and then sharing this information with those close to me, and would love to share my journey with you as well.

If you are interested in online coaching or nutrition consults, please get in contact, I'd love to help you reach your goals!

QUALIFICATIONS:

Certificate III in Fitness
Certificate IV in Fitness
Diploma of Business
Performance Nutrition Coach Level 1
Advanced Program Design Certification
RumbleFit Certification ( Boxing)
SuspensionFit Certification (TRX)

Ash xx

My Journey to Personal Training

For the entirety of my adult life, I have worked numerous 9-5 corporate jobs. I had mastered the art of pretending to care about jobs I...

Get Uncomfortable

"The goal isn't to get rid of all your negative feelings. That's impossible. The goal is to change your response to them." The people who...

RECIPE: Protein Custard Pancakes

I received quite a few messages from followers asking how I made my protein pancakes posted on my story this morning. So I thought I'd...

Join below to receive emails from me -

Get your free 'Fat Loss Essentials' Guide below: -